Do you know that about half of the American population is suffering from morbid obesity? Weighing above the normal BMI can arouse serious health issues like blood pressure, diabetes, heart stroke and depression. Cutting down calories alone cannot help lose those extra pounds. To simplify this misconception, consider these three ways that can fasten the weight loss process.
1. DRINK LOADS AND LOADS OF WATER
Drinking water boosts the mechanism. Weak or slow metabolism delays the digestion of food and makes you even fatter. Water accelerates and activates the metabolism to breakdown food intake faster and efficiently. Also, inadequate water intake results in water retention which means the body starts consuming water from other organs to meet its requirements. It leads to swelling, puffiness and bloating. Make a chart or divide the number of glasses you’ll have to take in the morning, afternoon and in the evening. This will help you in keeping a track of your water intake.
2. EAT MORE
Yes, you heard it right! It is the most misunderstood fact to stop eating to reduce weight. Ironically eating more often at regular intervals can help you lose weight faster. Take small meals at regular intervals instead of starving. Include loads of fibrous, protein rich foods like lentils, oats, barley to feel full without overeating. Consider taking herbs that promote weight loss. Shop for the best natural herbs for weight loss.
3. EXERCISE
Dieting without exercise is waste. However, diet plays 80% of the role but is worthless without physical exercise. A brisk walk of 20 minutes or 20 minutes of cardio is enough to kick start your day. Walking is the best way to reduce weight. Walk 60 minutes a day to lose pounds and 90 minutes to maintain that slim figure.
Follow these easy to do habits and you’ll notice a significant change.
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