4 Reasons To Choose Acupuncture Treatment For Male Infertility

A man's fertility is as significant as a woman's. The inability to conceive a child can also result from inefficiencies in the male body. Therefore, if your partner has not been able to conceive or has been experiencing miscarriages, it is essential to get yourself tested. Nowadays, there are ways to enhance male fertility. The best and old method you can opt for is acupuncture treatment for male infertility.
 
Let's look at some reasons to choose acupuncture treatment for male infertility.
 
It is safe.
 
One of the reasons why many men turn to acupuncture treatment to improve fertility is safety. The treatment does not involve the use of needles on the genitals. However, needles are placed into the body's regular acupuncture points to promote circulation and blood flow.
 
It helps improve sperm quality.
 
The increased blood flow as a result of acupuncture can also benefit the health of testicles, and this is where male fertility is obstructed. The testicles require proper blood circulation to transport nutrients and eliminate other unwanted elements that potentially prevent sperm from maturing. Better circulation does help keep the scrotal sack cool, assisting in the production of sperm. Keep in mind that the acupuncture method can enhance the quality and quantity of sperm while promoting its motility.
 
It increases testosterone levels.
 
The sex hormone plays a vital role in male and female bodies. Testosterone deficiency can affect sex life and male fertility. But if you opt for acupuncture infertility treatment, it does help increase testosterone levels.
 
It might increase your partner's chance of conceiving a child.
 
Last but not least, acupuncture helps enhance male fertility and increase the chances of a natural or IVF/ IUI conception. Therefore, if you are looking for a better and safe way to promote male fertility, be sure to opt for acupuncture treatment for male infertility.
 
You can get many other benefits from acupuncture treatment for male infertility.  Therefore, if you are looking for a safe method to improve male fertility, consider acupuncture treatment. Also, to keep yourself on the safe side, consider consulting your doctor before choosing this treatment method, especially if you have other health conditions.

3 Daily Habits To Reduce Back Pain Naturally

When clinical surgery and medication don’t work on symptoms of an underlying illness, everyone seeks a holistic approach to reduce back pain. There are various natural remedies to relieve the pain, and you need to choose the one that can soothe your body and mind for a long-term purpose. Check out the top daily habits that help to reduce the pain.

Sit in good posture
The saying “slouching is a bad habit” is not a myth, but it is an enchantment to improve your health. When you sit down to work on a computer or eat your dinner, stop the old habit of bending your back or reclining on the side. Avoid using broken or disoriented furniture while doing your task. Switch to ergonomic products to optimize your tasks by reducing the risks of slouching and bending.

Get acupuncture therapy
Acupuncture is a treatment that involves inserting the tips of thin needles on the skin to alleviate pain. Many practitioners use this method to treats various health conditions. Although the FDA has approved acupuncture about three decades ago, not many medical practitioners in western countries are familiar with the treatment. If you want to get treatment, find the certified acupuncturist who offers the top acupuncture for upper back pain.

Join a health club
You might have a busy schedule throughout the weekdays, but there is no excuse when it comes to a health maintenance program. The pain in your back could be a symptom of other underlying conditions you didn’t know yet. You should start doing the above good habits before it is too late. Look for a local health club that focuses on whole-body wellness and provides training equipment for affiliated members.

While coping with the pain, some people start doing stupid things that can lead to other illnesses. You must consult your physician when you decide to change your diet or workout routine.

3 Possible Causes Of Neck Soreness And Pain

Do you know most working professionals suffer from neck soreness or pain at least once in a lifetime? Most of us tend to take our pain-free neck for granted until something - like neck stiffness or discomfort - happens. Today, we are bringing your attention to everyday actions that may lead to debilitating neck pain.

Incorrect sleeping posture
A good night’s sleep is beneficial for both physical and mental health. But if you sleep in the wrong posture, it may trigger spine pain, especially in the neck and shoulders. Soon a little discomfort in the neck may turn into acute pain that could make you afraid to move. Irritated muscles around the neck even make it difficult for you to turn your head freely from side to side. This condition is commonly known as torticollis and occurs when the neck was torqued up at an angle more than the normal. In general, gentle neck exercises and rest for a couple of days is recommended.  

Slumping over at work
Most professionals spend most of their time hunched over rather than sitting upright while working on their laptops. The habit puts lots of load on the back and eventually the neck’s muscles. Although many companies are now spending hundreds of dollars on ergonomic working stations, employees slump over anyway. The best trick to keep neck pain and soreness at bay is to take regular walking breaks from computers.

Carrying a heavy shoulder bag
The big fashionable bag that most professionals carry to work is often loaded with plenty of stuff - including lunch, makeup, or everyday essentials. But this heavily loaded bag does no mercy to your shoulders. Unlike backpacks, shoulder bags pull you down on one side. But your body constantly uses back and neck muscles to keep your head, neck, and shoulders in an upright position. This throughout-the-day struggle not only strains all these muscles, but it also leads to wear and tear, and eventually soreness.

If you are experiencing pain in your neck, rather than treating it yourself, consult a doctor. Besides medications, they may also recommend your acupuncture therapy. When you want to keep your neck’s health at its best, get professional acupuncture for a sore neck at once.

Relieve Your Work Stress through Acupuncture in New York

 

Employees or workers tend to get drained and exhausted while working for long hours. The constantly hitting headaches and stress bring down productivity among those working. Regardless you are in a workspace or outside of it, your health and well being must be a priority. If you see the most successful people in today’s date, have great stress management strategies that boost their performance tremendously. One strategy is to apply acupuncture for instant relief on muscles, nerves, and body parts as a whole. There are specialized points of acupuncture that the top acupuncture services in Hicksville, New York, can perform on you. These pressure points would help release any kind of pain or stress in areas particularly related to the points. However, it is always ideal to leave it in the hands of experts as they can help you achieve the desired results with accuracy. Read on to find out what a session of acupuncture can do to your workplace performance.

- Reduce Eye Strain

In this digitized era, we tend to work on computers, laptops, or screens in general for continuous hours. This affects the quality of our vision to great heights. Through acupuncture, the problem of strained eyes can be healed. The top acupuncture services in Hicksville, New York help you to relieve the stress on the eyes due to the effect of light rays all around. Even if you have eye ailments such as myopia, cataract, hypermetropia, and others, acupuncture can eliminate the negative effects on your eyes that are often connected to neck tension.

- Increase Energy

Stress and exhaustion are some of the major reasons performance levels dropdown. People seek acupuncture techniques to improve the physical symptoms of stress. The stress hormones are lowered to an extent the person can feel re-energized after the treatment. It highly works for those who want to perform efficiently in their jobs.

- Cures Headaches

Headaches become very disruptive especially when we try to focus on work. People consider taking medications and massages which may or may not ensure quick relief. However, acupuncture treatment is a drug-free option and has been used for curing headaches for years. You will like the lasting effects of the treatment especially in case of migraine or poor eyesight.

To learn more about top acupuncture services in Hicksville, New York, you can contact or research well from the information available on the internet.

Here Are Some Benefits Of Acupuncture In Managing Body Pain

 

Back pain can sometimes be difficult to manage. It not only causes discomfort, but it can lead to sleep issues and many other health complications. While there are pain medications to help control pain, they might also come with side effects that might not be good for us. If you have been experiencing back pain, one of the best ways that might help address it is to opt for acupuncture for back pain. So be sure to get back pain acupuncture in Hicksville, NY.

Let's take a look at some of the benefits of acupuncture in managing pain.

●    Unlike strong pain medications that can leave our body with some side effects, acupuncture is safe. However, it should only be done by a professional who knows how to perform it correctly.

●    While getting acupuncture for back pain, you do not have to worry about skipping other methods. Acupuncture can also be effectively incorporated with other treatments.

●    People opt for acupuncture mainly to help manage pain. Acupuncture might be able to control some types of pain- headache, joint and muscle pain, back pain, and many others. So if you have been experiencing back pain, get back pain acupuncture in Hicksville, NY.

●    There are many people out there who have lost hope in pain medications as they have not helped them. Acupuncture might support such patients and help address their complications.

There are many other benefits of acupuncture. If you find it difficult to control back pain, be sure to get back pain acupuncture in Hicksville, NY.

Common Causes Of Ankle Pain You Should Know About

 

From minor injuries to chronic medical conditions like arthritis, there can be many reasons for a hurting ankle. Based on the cause, the pain can feel like shooting pain, a sharp or dull ache. Some people may also experience swelling around the ankle bone. If you are someone going through it, you can consider getting the best acupuncture for ankle pain. Moreover, let's take a look at some of the common causes of ankle pain.

1.Sprained ankle
A sprained ankle is a tear in the ligaments that hold the ankle bones together. It happens when the foot rolls sideways. It may lead to bruises and swelling and the person may unable to put weight on it.

2.Flat feet
The space between your heel and the foot ball is your arch and it is supposed to create a hollow while standing. But in some cases, it stays flat sue to injury or inheritance. Usually, it is painless but sometimes the ankles get hurt or swell when out of line with the knees.  

3.Chronic lateral ankle pain
There can be many reasons for pain on the outside of the ankle. Usually, it is because of a ligament that couldn’t heal properly after a sprain and has remained weak since then. It is known as chronic lateral ankle pain and makes the joint less stable. It can also lead to further pain and injuries if not treated timely.

There can be a variety of reasons contributing to ankle pain. If you are someone going through it, get in touch with an acupuncturist to get the best acupuncture for ankle pain.

How To Relieve Knee Pain

Discomfort in the knees can make everyday tasks such as walking and climbing stairs pretty challenging. Although it is important to give your knees enough rest, engaging in some knee exercises will keep your bones and muscles strong and help alleviate the pain. Here are a few of the many natural pain relief tips for knee pain.

1.Acupuncture knee pain relief

This is one of the best ways to treat your knee pain. Look for professionals who treat any kind of knee pain with acupuncture. It also helps reduce pain and swelling and throughout the recovery process, if taken after injury. Acupuncture for knee pain relief also encourages tissue regrowth and joint mobility.

2.Massage

Along with an increase in blood flow and circulation, massage helps in the recovery of knee pain. Massage proves to be beneficial for all kinds of knee pain including muscle strains, post-surgery recovery, and arthritis. The best thing about massage is that you can ask your massage therapist for some self-massage techniques so that you can continue your massage at home.

3.Physical activity

Regular exercise can help delay or eliminate the development of osteoarthritis, which is one of the top causes of knee pain. If you’re physically active, you can easily boost the health of your cartilage tissue. Even simple exercises such as brisk walking, jogging, cycling, etc can also help strengthen the way your body supports your joints. If you have joint pain or knee pain, several activities such as water aerobics and so many more can be beneficial as they put very little strain on the knees.

Along with acupuncture for knee pain relief, trying the other two methods can help relieve your knee pain.

3 Things You Must Do Treat Chronic Neck Stiffness and Pain

Neck pain and stiffness, in most cases, get better with each passing day. But many times the symptoms become chronic, either last longer than expected or keep coming back again and over. To treat chronic neck pain and stiffness, there are certain things that you must do to eradicate the symptoms, reduce pain, and increase the range of motion.

Self-care

Before taking the doctor’s appointment to take medications, basically, pain killers, consider initial treatments, like applying an ice pack and self-massage, at home. While making movements make sure you’re not experiencing acute pain and discomfort is minimal. Avoid keeping your neck straight and without movement, as it can further tighten the muscle, ultimately causing more pain and stiffness.

Lifestyle changes

Sometimes neck pain keeps on returning because of poor postures. Instead of heading straight to the doctor, consider changing your daily habits or the surrounding environment. Maintain a good sitting posture while working or using a phone, become more physically active throughout the day, and figuring out a better sleep position. Try to reduce the height of your pillow to see if it makes any difference to the pain and stiffness.

Acupuncture

Pain and stiffness that you experience in any part of your body, including neck, is because of the disruptions of the flow of energy in the body, which is known as qi. Acupuncture is a traditional Chinese medicine that uses tiny needles, inserted into several areas of the body, to balance the flow of energy. The treatment relaxes the body and helps you get rid of different types of pain, including neck stiffness and pain.

When you consider acupuncture to treat neck pain and stiffness, make sure to connect with a licensed professional only. Do thorough research to get the best acupuncture for chronic neck pain from a trained person.

Reduce Workplace Stress With Acupuncture

Your health is linked to your happiness and productivity and this is why it is necessary to commit to promoting your health and healing underlying conditions that hinder your daily tasks. Get the best nerve pain relief in Hicksville and increase your chances of success at the workplace. Here are the other ways how acupuncture can prove to be beneficial for your health.

1.Reduce stress

Stress is one of the most common reasons for people to seek acupuncture treatment. Whether it's your job or personal pressure, nearly 77 percent of people experience the physical symptoms of stress on a daily basis. Since work is a major trigger, acupuncture lowers stress hormones and moderates mood to help reduce anxiety and improve the feelings of happiness.

2.Reduce headache

Acupuncture has proved to be excellent in treating headaches for many centuries. Based on some studies, acupuncture can help reduce migraines and have long-lasting effects. It is a great treatment for those people who want a less invasive and drug-free option.

3.Reduce eye strain

Sitting in front of the screens for a long duration can have a drastic impact on human eyes. Acupuncture can help relieve eye strain and neck tension. It can also help treat several issues related to eyes such as myopia, hypermetropia, glaucoma, cataract, presbyopia, color blindness, night blindness, etc. Get the best nerve pain relief in Hicksville.

Acupuncture is a great way to boost your productivity at work and other spheres of your life. It reduces the physical and emotional impacts of your stressful work environment.

Having Trouble With Muscle Pain?

In today’s competitive world, long working hours have become a ubiquitous phenomenon. A nine-to-five is something that we all do but many work overtime to get into the good books of their bosses. It might help you to receive appreciation from them but not without it leading to a hefty toll on your body. It is no secret that people who work long hours experience damaging effects on their mental and physical wellbeing. Various researchers around the globe have linked longer working hours with stress, poor work-life balance, and health risks. Sitting for long hours on your office chair and staring at the computer screen has also been linked to musculoskeletal health.

A majority of people have complained of shoulder and back pain because of sitting in still positions and not being able to move around during work hours. Shoulder pain and back pain can have some adverse effects on the quality of your life. The pain that you experience can vary from mild to severe, depending on the problem that you are facing. Many a time, this can be cured by medication or heat therapies but if that does not suit you, you should get a shoulder pain relief acupuncture treatment, which is easily available in NY. However, these acupuncture treatments are not limited to just muscular disorders but provide long-term relief even from conditions such as digestive disorders, reproductive problems, and psycho-emotional disorders. The service providers are highly skilled and experienced acupuncturists who are adept at using various techniques to provide relief from the pain. These techniques have been quite effective and have received positive feedback from the clients, which has also resulted in its popularity.

If you are facing any such problems, it is highly recommended that you find the best acupuncture services in your locality and seek treatment for it.

3 Benefits Of Acupuncture For Knee Pain

Acupuncture is a form of traditional Chinese medicine, which involves the use of fine needles inserted at certain points on the body. It is widely used to relieve many types of pain and may also help knee pain. While you’re planning to get acupuncture for knee pain relief, let’s take a look at a few of its benefits for knee pain:

Increases blood circulation

Acupuncture helps increase circulation to the wounded area, and remove all the toxins and fluids that build up as a result of inflammation. This also means that swelling will decrease more rapidly, reducing the painful irritation that occurs when inflated tissues rub against each other.

Relaxes and loosens painful knots

This type of treatment also relaxes and loosens painful knots or trigger points that develop in muscles and fascia, which is the layer of tissue that encloses muscles. Acupuncture works by removing these painful trigger points, unknotting sore spots, and helping relax the unnatural tension that does occur in the muscle fibers as a result of the injury.

Aids after surgery

If surgery is necessary to fix a tear to a full knee replacement, acupuncture, moxa, and Chinese herbs can also be a vital part of the recovery process. These modalities do work well alongside physical therapy and other post-op modalities, helping you get back to the activities you love.

If you’ve been suffering from knee pain, try get acupuncture for knee pain relief. The benefits you’re likely to get will amaze you.

4 Principal Health Benefits Of Acupuncture

Acupuncture is a form of treatment that consists in insertion of very thin needles through a person's skin at specific points on the body. It is believed that acupuncture balances the energy in body which is responsible for healthy life. It is advantageous for many health ailments. It is used to manage many pain conditions like back pain, neck pain, headaches etc. Get finest pain relieving acupuncture in Hicksville to treat your body pain.

Acupuncture has a lot of health benefits. Here goes some of the health benefits of acupuncture:

1. Reduces stress: Stress is common in everyone’s life now a days. Acupuncture lowers the stress hormones and make us feel relaxed. It also moderates our mood to check anxiety.

2. Gives relief from headaches: Acupuncture has always been used to treat headaches. Treatment of acupuncture makes sure that you wont get migraines for a long time. It also carries the advantage of being a drug free option. 

3. Treating allergy: Acupuncture is known to reduce allergy symptoms. It destroys the microorganism in our body responsible for allergy. In cases where antihistamine is not working, acupuncture will be a useful option.

4. Reduces craving of cigarette: Everyone knows that smoking is injurious to health. At the same time, smoking has become an addiction for many people, next to difficult to quit it. Acupuncture may be employed to quit smoking. It promotes lung tissue repair, besides helping to detoxify the body.

If you are having any of the above health issues, you can get relief from them using acupuncture.

3 Questions to Ask Before Seeking an Acupuncture Therapy

Most of us deal with a medical condition at some point or the other in our lives. Be it the nerve pain or other problems, there are multiple occasions when we have to deal with them. If you are dealing with pain, you need to seek medication that provides you the benefits you need. You can get acupuncture for nerve pain relief in Hicksville if you wish.

Here are some of the questions you should ask before you seek acupuncture therapy:

1. What is Acupuncture Therapy?

Acupuncture therapy is a traditional Chinese concept that helps in removing pain and eliminating other conditions from the body. This process focuses on different pressure points of the body and uses needles to target these areas. According to its roots, this process encourages positive stimulation of blood that helps in the improvement of health.

2. How is it beneficial?

At present, there is mixed evidence regarding the actual benefits of this method. While some studies say it provides a lot of benefits, others have limited evidence. Broadly speaking, acupuncture therapy is known to provide multiple benefits such as treatment of insomnia, hypertension, allergies, anxiety, and depression.

3. What are the different acupuncture points?

Depending on the condition an individual is going through, a professional acupuncture therapist targets areas at different points. For instance, some of the common areas of action include space between the eyes for treating insomnia, hollow of the ankle for menstrual cramps, and the space between your nose and upper lip for treating back pain.

If you wish to get acupuncture for nerve pain relief in Hicksville, you should visit the websites of various acupuncture retailers.

3 Things to Know Before Seeking Acupuncture for Anxiety Treatment

With the rising number of cases for anxiety and stress each year, the need to address this psychological issue has grown manifold. Although there are therapies and medications to treat these conditions, they may not always be effective. In such a situation, an individual needs to get a natural treatment for anxiety such as acupuncture which will help in treating the condition.

Here are some of the things you should know about the acupuncture session when you are seeking treatment:

1. Initial steps

The first thing you should know is the initial steps included in the treatment. For instance, in the first step of the treatment, you are required to provide your medical information to the therapist. This is the time when you inform them about the problems you are dealing with. This step helps the therapist understand the problem and administer the acupuncture treatment.

2. Details of the session

Once the initial steps are followed, the actual session is performed. In this session, the therapist inserts needles at some of the pressure points of your body. If needed, the therapist twists the needle and inserts them a little. In some cases, they may administer some electrical pulse to those needles. This is the process of the session you need.

3. Duration of the session

Last but not least, you should know about the duration of the session. Generally, the needles are inserted and then they are studied for immediate treatment. The process takes about 10-30 minutes depending on your condition. The needles are carefully left for about 20 minutes before removing them. This will help in the gradual treatment of the process.

If you wish to get a natural treatment for anxiety, you should visit the websites of various acupuncture treatment centers.

How Acupuncture Helps In Reducing Anxiety

A little worry is a part of human emotion which is natural. But when this worry becomes overwhelming and troublesome, medical intervention is needed. Since, medication can have several counter indications like forgetfulness and shivers, it is advisable to get best Chinese medicine for anxiety. Acupuncture is one such way that can help relieve anxiety. Let’s find out how.

How acupuncture helps?

If you are interested in treating your anxiety and panic symptoms through acupuncture, your first step will be to consult your doctor. The use of acupuncture to treat medical and mental health conditions continues to rise, making it more readily available. Since its effectiveness still needs more study.

Many clinical examination of use of acupuncture for anxiety has shown some positive results. However, this research has many limitations, including small sample sizes and limited ways to measure outcomes. Acupuncturists and medical professionals are unclear exactly why it helps with anxiety, but research has noted that acupuncture appears to have a calming effect.

An acupuncturist uses fine needles that are inserted at targeted areas that sends a signal to the brain. The brain, then, reacts to these signals and secrets dopamine that helps in calming the tensed nerves.

The session could last for about an hour or more depending on the severity of the anxiety. Consult a licensed professionals to get the best results. A little pricky pain could appear at the time of needle insertion which subsides as soon as it is removed. No complications have been reported, however, minor bruises or bleeding might occur. If any thing serious happens, visit the nearest hospital immediately.

3 Ways In Which Acupuncture Helps In Treating Migraine

Migraine is a condition where individuals experience a chronic headache that causes discomfort. As there have been growing incidences of migraine in the US population, it has become important to come up with a method that helps in treating the condition. For this reason, various medical practitioners have suggested using Acupuncture for this treatment. If you are in a similar situation, you should seek the best acupuncture for treating migraine pain.


Here are some of the ways in which Acupuncture helps in treating the condition of Migraine.


1. Restores positive flow of energy in the body

Acupuncture is known to restore the flow of positive energy in your body. As it uses needles to target the pressure points of your body, it helps in restoring the positive flow of energy that is hampered by chronic pain. If performed correctly, Acupuncture may give several positive results and help an individual to gain relief from the headache.


2. Triggers healing responses

One of the other reasons why acupuncture is important is because it triggers healing responses. When the therapist uses the needle at different pressure points of the body, it stimulates the nerves of the body to release hormones. These hormones are known as endorphins that signal your body and triggers a healing response relieving pain.


3. Has lesser chances of a relapse

Finally, acupuncture is preferred by a lot of individuals for the reason that it has fewer chances of relapse. As compared to other methods of treatment, Acupuncture uses needles to stimulate responses from the body without ingesting any chemical treatments. As a result, once you recover from your migraine pain, you stay healthy and have fewer chances of relapse.


If you wish to seek the best acupuncture for treating migraine pain, you should visit the websites of various acupuncture therapy centers online.

Principles Traditional Chinese Medicine Diagnosis

The process of determining the pattern of diagnosis by the best Chinese medicine practitioner in New York begins with an evaluation of eight main principles. These principles describe the basic qualities of a disease. These are:

1.Yin and Yang

Yin is associated with the lower parts of the body, while yang is associated with the upper body and back. Both yin and yang’s interconnectivity, diseases are not seen as entities separate from the body, but understood as states of yin and yang imbalance.

2.Interior

Interior describes diseases that manifest themselves in the Zang-fu organs or deep inside the body, such as qi, blood, and bone marrow. It used to describe diseases that cannot be classified as exterior.

3.Exterior

Exterior describes diseases that manifest themselves on surface of the body, such hair, skin, nails, and meridians. Its symptoms include body chills, fever, aversion to cold temperatures and winds, a weak pulse, and headaches.

4.Heat

Heat describes the absence of an aversion to cold. When coupled with an exterior pattern, its symptoms may include a rapid pulse, fever, body chills, dehydration, and a sore throat. If paired with an Interior patter, it include a preference for cold drinks, clear urine, and a slow pulse.

5.Cold

Cold describes an aversion to cold. If paired with an Exterior pattern, its symptoms may include body aches, a tense pulse, fever, body chills, and headaches. If paired with an Interior patter, its symptoms can include nausea, stomach pain, vomiting, and diarrhea.

6.Deficiency

Deficiency is used to check qi, blood (Xue), or body fluids (Jinye). Depending on how it connects to Interior and Exterior and Cold or Heat. It can lead to constipation, having a small appetite, dizziness, and slow pulse.

7.Excess

Excess is generally classified as any disease that can't be identified as a deficiency pattern. It indicates that one of the six excesses is present.

3 Frequently Asked Questions on Acupuncture for Depression

Acupuncture has been traditionally used for a number of ailments like menstrual cramps or arthritis. It has shown proven effect on pain management. Here are 3 most commonly asked questions by a patient opting acupuncture for the first time:

1. Does acupuncture relieve depression or just associated symptoms?

It helps ease depression symptoms and other underlying condition. In a study by National Institute of Health, researchers found that electroacupuncture transmitted through the needles has the same effect as that of fluoxetine in easing depression symptoms.

2. Does that mean it’s just a placebo effect?

If a patient receives a non- drug or control treatment like a sugar pill in place of a pain reliever and report symptom relief, it is characterized as placebo effect. Improvements after acupuncture aren’t just a placebo effect because it stimulates the trigger points on the body that releases hormone that can make a person feel better.

3. Are there any side effects?

There are almost no risk involved best acupuncture cure for depression. A patient might experience mild effects which include:

• itching at the area of treatment
  
  
• allergic reaction to needles
  
  
• soreness
  
  
• bleeding from needle point
  
  
• bruising around needle point
  
  
• muscle twitching
  
  
• tiredness
  
  
• Drowsiness

There are very rare cases where acupuncture has caused any severe side effects like spinal injury, infection, and respiratory or cardiac problems. This could be a result of improper use of technique or either done by untrained professional.

3 Quick And Easy Way To Shed The Extra Pounds

Do you know that about half of the American population is suffering from morbid obesity? Weighing above the normal BMI can arouse serious health issues like blood pressure, diabetes, heart stroke and depression. Cutting down calories alone cannot help lose those extra pounds. To simplify this misconception, consider these three ways that can fasten the weight loss process.

1. DRINK LOADS AND LOADS OF WATER

Drinking water boosts the mechanism. Weak or slow metabolism delays the digestion of food and makes you even fatter. Water accelerates and activates the metabolism to breakdown food intake faster and efficiently. Also, inadequate water intake results in water retention which means the body starts consuming water from other organs to meet its requirements. It leads to swelling, puffiness and bloating. Make a chart or divide the number of glasses you’ll have to take in the morning, afternoon and in the evening. This will help you in keeping a track of your water intake.

2. EAT MORE

Yes, you heard it right! It is the most misunderstood fact to stop eating to reduce weight. Ironically eating more often at regular intervals can help you lose weight faster. Take small meals at regular intervals instead of starving. Include loads of fibrous, protein rich foods like lentils, oats, barley to feel full without overeating. Consider taking herbs that promote weight loss. Shop for the best natural herbs for weight loss.

3. EXERCISE

Dieting without exercise is waste. However, diet plays 80% of the role but is worthless without physical exercise. A brisk walk of 20 minutes or 20 minutes of cardio is enough to kick start your day. Walking is the best way to reduce weight. Walk 60 minutes a day to lose pounds and 90 minutes to maintain that slim figure.

Follow these easy to do habits and you’ll notice a significant change.

3 Reasons Why You Should Get Palliative Acupuncture

Nerve pains and headaches are frequently common these days. A lot of people go through the pain and try to reduce them. You might have sought treatment for them where you have taken medicines regularly but have failed to get the desired results. In such a situation, getting palliative acupuncture for treating nerve pain and headaches is desirable. Traditionally popularized by the Chinese, it is a therapy which is performed by using needles at certain pressure points of the body.

Here are a few reasons why you should seek Acupuncture therapy -

1. Decreases Musculo- skeletal Pain

Acupuncture helps in decreasing the musculo - skeletal pain that the body goes through. The primary function that is performed by signaling the release of pain- moderating chemicals to the specific body areas. These areas involve hormones like endorphins and enkephalins. In addition, Acupuncture increases the blood flow in the affected area of the body. This effectively helps in reducing musculo- skeletal pain.

2. Reduces headaches

Headaches can be both acute as well as chronic in nature. Chronic headaches can cause significant distress to people who are suffering from it. Acupuncture is an efficient therapy which can help in the management of different types of headaches. Some of the headaches which can be managed include hormone triggered headaches, tension headaches, and migraines. There is a decrease in both the frequency and the severity of the headaches.

3. Promotes Relaxation

In the present times, people frequently undergo stress. It is mainly due to the activities that people do. Acupuncture therapy is an effective treatment which helps in relaxing the tension given to muscles. Chronic stress is one of the main reasons why people witness problems. During Acupuncture therapy, people witness deep relaxation and peace. Thus, you would get to relax while you get healed because of the Acupuncture therapy that you would seek.

In order to get palliative acupuncture for treating nerve pain, you should visit the websites of various Acupuncture clinics on the web.