Neck pain and stiffness, in most cases, get better with each passing day. But many times the symptoms become chronic, either last longer than expected or keep coming back again and over. To treat chronic neck pain and stiffness, there are certain things that you must do to eradicate the symptoms, reduce pain, and increase the range of motion.
Self-care
Before taking the doctor’s appointment to take medications, basically, pain killers, consider initial treatments, like applying an ice pack and self-massage, at home. While making movements make sure you’re not experiencing acute pain and discomfort is minimal. Avoid keeping your neck straight and without movement, as it can further tighten the muscle, ultimately causing more pain and stiffness.
Lifestyle changes
Sometimes neck pain keeps on returning because of poor postures. Instead of heading straight to the doctor, consider changing your daily habits or the surrounding environment. Maintain a good sitting posture while working or using a phone, become more physically active throughout the day, and figuring out a better sleep position. Try to reduce the height of your pillow to see if it makes any difference to the pain and stiffness.
Acupuncture
Pain and stiffness that you experience in any part of your body, including neck, is because of the disruptions of the flow of energy in the body, which is known as qi. Acupuncture is a traditional Chinese medicine that uses tiny needles, inserted into several areas of the body, to balance the flow of energy. The treatment relaxes the body and helps you get rid of different types of pain, including neck stiffness and pain.
When you consider acupuncture to treat neck pain and stiffness, make sure to connect with a licensed professional only. Do thorough research to get the best acupuncture for chronic neck pain from a trained person.
