Do you know most working professionals suffer from neck soreness or pain at least once in a lifetime? Most of us tend to take our pain-free neck for granted until something - like neck stiffness or discomfort - happens. Today, we are bringing your attention to everyday actions that may lead to debilitating neck pain.
Incorrect sleeping posture
A good night’s sleep is beneficial for both physical and mental health. But if you sleep in the wrong posture, it may trigger spine pain, especially in the neck and shoulders. Soon a little discomfort in the neck may turn into acute pain that could make you afraid to move. Irritated muscles around the neck even make it difficult for you to turn your head freely from side to side. This condition is commonly known as torticollis and occurs when the neck was torqued up at an angle more than the normal. In general, gentle neck exercises and rest for a couple of days is recommended.
Slumping over at work
Most professionals spend most of their time hunched over rather than sitting upright while working on their laptops. The habit puts lots of load on the back and eventually the neck’s muscles. Although many companies are now spending hundreds of dollars on ergonomic working stations, employees slump over anyway. The best trick to keep neck pain and soreness at bay is to take regular walking breaks from computers.
Carrying a heavy shoulder bag
The big fashionable bag that most professionals carry to work is often loaded with plenty of stuff - including lunch, makeup, or everyday essentials. But this heavily loaded bag does no mercy to your shoulders. Unlike backpacks, shoulder bags pull you down on one side. But your body constantly uses back and neck muscles to keep your head, neck, and shoulders in an upright position. This throughout-the-day struggle not only strains all these muscles, but it also leads to wear and tear, and eventually soreness.
If you are experiencing pain in your neck, rather than treating it yourself, consult a doctor. Besides medications, they may also recommend your acupuncture therapy. When you want to keep your neck’s health at its best, get professional acupuncture for a sore neck at once.
